General Guidelines
On-site
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Wear Comfortable Workout Clothing: Please wear loose, comfortable clothing suitable for movement and stretching.
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Be Scent-Free: Since breathing is an integral part of the class, we kindly request that you refrain from wearing strong scents.
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Ensure Uninterrupted Schedule and Environment: Prioritize creating a peaceful, uninterrupted environment for your practice. Notify household members of your session to minimize distractions.
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Keep Phones and Laptops Away: To maintain focus and respect for others, please keep electronic devices turned off and stored away during class.
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No Shoes on the Mat: For hygiene and safety reasons, we ask that you remove your shoes before stepping onto the yoga mat. Practicing barefoot is recommended.
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Bring Your Own Mat and Props: Feel free to bring your own yoga mat and any additional props you prefer. A water bottle and towel can also be helpful for hydration and comfort during practice.
Live Virtual
In addition to the on-site guidelines:
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Ensure Adequate Space: Make sure you have enough room to place your mat and fully extend your limbs without obstruction.
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Arrive Promptly: Please join the virtual session on time to maximize your participation and respect the instructor’s schedule and other participants’ time.